It’s one of the age-old questions of the young and old: why procrastinate when we know deadlines are coming up and things have to get done? Why do people procrastinate when they know what will happen if the car doesn’t get fixed or if the project isn’t submitted on time? Though it may seem like there is no real reason to this age-old issue, there are answers to the why procrastinate question. The following are just some of the roots for why procrastination happens.
Time Management Skills
One of the main reasons for the why procrastinate question of life is that people often have never learned how to organize their time. This is a skill that does not come naturally to some people. If folks do not know how to prioritize their work and home lives, then they will not be able to identify what it most important and needs to be done first. Thus, one of the main reasons for procrastination is that folks simply do not know how to measure how much time they have and how to best use it.
Anxiety
One of the answers to the why procrastinate question is that some people do not know how to deal with stress. When confronted with a list of things to accomplish, they feel intense amounts of anxiety. When they experience feelings of anxiety, they spend more time worrying than doing. Thus, folks procrastinate because they can not overcome or move past their stress. They may even feel immobilized or isolated by the stress or anxiety they feel.
Poor Concentration
Another of the answers to the why procrastinate question is that people just can’t concentrate on the task at hand. This may be because of environmental factors. For example, if you are trying to focus on a project while dealing with other issues or in the mist of loud noise, then it makes sense that you won’t be able to concentrate enough to start or finish things. Additionally, you may be dealing with a medical condition like ADD or some other attention-type condition that’s at the root of the why procrastinate debate or issue.
Avoidance Issues
Lastly, a major reason behind the why procrastinate issue is that folks do not want to face difficult emotions or issues. Folks do this because they do not want to hear hard news or feel stress. Thus, instead of trying to dive into a project or running an errand, they avoid the issue and do other things instead.
Showing posts with label Raden. Show all posts
Showing posts with label Raden. Show all posts
Monday, October 12, 2009
Friday, October 2, 2009
My Procrastination Speech
On my Oral Communication strategies class on thursday,i've made a speech about procrastination.Here is the outline for it.
TOPIC : PROCRASTINATION AMONG STUDENT
GENERAL PURPOSE: To influence the audience behavior towards realizing bad effect about procrastination
SPECIFIC PURPOSE: To define the aspects of procrastination.
To show the audience how to avoid being a procrastinator
THEMATIC STATEMENT:Procrastinator is define as delaying the task given to them until the very last minutes.
INTRODUCTION.
What is procrastination??
Attention-getter
Using quotation and statement do define the meaning of procrastination.
BODY
Main point 1
Causes of procrastination
• Complicated-task anxiety
• Fear of imperfection
• Indecision: Priority confusion
• Boredom from minutiae
• Lack of focus: Poor organizational skills
• Laziness
• Lack of energy.Early morning lag:
• Post-lunch fatigue
Main point 2
Cure of procrastination
•Break big, complicated tasks into smaller pieces. Complete a starter task, no matter how small.
•Accept that perfection is rarely attainable and seldom necessary. You’re a person, not a robot. Use the 80/20 rule whenever appropriate
•Determine your decision-making criteria, then set a deadline for your decision. Ask a friend to hold you accountable.
•Distinguish obligations from options. What are you really responsible for? List and prioritize tasks
•Automate simple repetitive tasks whenever possible
•Minimize distractions. Check e-mail and voicemail only twice per day instead of every 5 minutes. Find a quiet room where you can concentrate. Resist the urge to keep taking breaks.
•Clean your work area. Put tools and utensils in their proper place so you can find them when you need them
•Remind yourself of the consequences of procrastination. Resist the urge to be a couch potato. Try to complete several small tasks to provide a feeling of accomplishment. Reward yourself.
•Maintain a regular sleep routine. Eat healthy. Exercise regularly. Do not skip breakfast.
•Before you stop working each day, make a list of the tasks you want to begin first thing the following morning so you can hit the ground running the next day.
•Before leaving for lunch, make a list of the things you plan to do when you get back so you can pick up where you left off. Avoid eating a heavy lunch
CONCLUSION
Procrastination will be dangerous to your wealth.
There isn’t just one answer. Fear , lack of education and etc all contribute to one thing, that is procrastination and that’s the biggest mistake of all .In no other situation does the phrase “the waiting game is the loser game”. Apply more appropriately .
To repeat Nike motto again : JUST DO IT..!!
REFERENCES
• ^ Fiore, Neil A (2006). The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt- Free Play. New York: Penguin Group. ISBN 9781585425525. p. 5
• ^ Schraw, G., Wadkins, T., & Olafson, L. (2007). Doing the things we do: A grounded theory of academic procrastination [Electronic version]. Journal of Educational Psychology, Vol 99(1), 12-25.
• ^ Procrastination. Oxford English Dictionary, 2nd edition (1989).
• ^ * Burka, Yuen (1983, 2008). Procrastination: Why You Do It, What To Do About It Now. New York: Da Capo Lifelong Books. ISBN 9780738211701.
• ^ a b Strub, R. L. (1989). Frontal lobe syndrome in a patient with bilateral globus pallidus lesions. Archives of Neurology 46, 1024-1027.
• ^ www.structuredprocrastionation.com
• ^ Yellowlees, P.M.; Marks, S. (2007). "Problematic Internet use or Internet addiction?". Computers in Human Behavior 23 (3): 1447–1453. doi:10.1016/j.chb.2005.05.004. http://linkinghub.elsevier.com/retrieve/pii/S0747563205000439. Retrieved 2008-06-11.
• ^ McGarvey. Jason A. (1996) The Almost Perfect Definition
http://ezinearticles.com/?Procrastination-Solutions&id=581233
TOPIC : PROCRASTINATION AMONG STUDENT
GENERAL PURPOSE: To influence the audience behavior towards realizing bad effect about procrastination
SPECIFIC PURPOSE: To define the aspects of procrastination.
To show the audience how to avoid being a procrastinator
THEMATIC STATEMENT:Procrastinator is define as delaying the task given to them until the very last minutes.
INTRODUCTION.
What is procrastination??
Attention-getter
Using quotation and statement do define the meaning of procrastination.
BODY
Main point 1
Causes of procrastination
• Complicated-task anxiety
• Fear of imperfection
• Indecision: Priority confusion
• Boredom from minutiae
• Lack of focus: Poor organizational skills
• Laziness
• Lack of energy.Early morning lag:
• Post-lunch fatigue
Main point 2
Cure of procrastination
•Break big, complicated tasks into smaller pieces. Complete a starter task, no matter how small.
•Accept that perfection is rarely attainable and seldom necessary. You’re a person, not a robot. Use the 80/20 rule whenever appropriate
•Determine your decision-making criteria, then set a deadline for your decision. Ask a friend to hold you accountable.
•Distinguish obligations from options. What are you really responsible for? List and prioritize tasks
•Automate simple repetitive tasks whenever possible
•Minimize distractions. Check e-mail and voicemail only twice per day instead of every 5 minutes. Find a quiet room where you can concentrate. Resist the urge to keep taking breaks.
•Clean your work area. Put tools and utensils in their proper place so you can find them when you need them
•Remind yourself of the consequences of procrastination. Resist the urge to be a couch potato. Try to complete several small tasks to provide a feeling of accomplishment. Reward yourself.
•Maintain a regular sleep routine. Eat healthy. Exercise regularly. Do not skip breakfast.
•Before you stop working each day, make a list of the tasks you want to begin first thing the following morning so you can hit the ground running the next day.
•Before leaving for lunch, make a list of the things you plan to do when you get back so you can pick up where you left off. Avoid eating a heavy lunch
CONCLUSION
Procrastination will be dangerous to your wealth.
There isn’t just one answer. Fear , lack of education and etc all contribute to one thing, that is procrastination and that’s the biggest mistake of all .In no other situation does the phrase “the waiting game is the loser game”. Apply more appropriately .
To repeat Nike motto again : JUST DO IT..!!
REFERENCES
• ^ Fiore, Neil A (2006). The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt- Free Play. New York: Penguin Group. ISBN 9781585425525. p. 5
• ^ Schraw, G., Wadkins, T., & Olafson, L. (2007). Doing the things we do: A grounded theory of academic procrastination [Electronic version]. Journal of Educational Psychology, Vol 99(1), 12-25.
• ^ Procrastination. Oxford English Dictionary, 2nd edition (1989).
• ^ * Burka, Yuen (1983, 2008). Procrastination: Why You Do It, What To Do About It Now. New York: Da Capo Lifelong Books. ISBN 9780738211701.
• ^ a b Strub, R. L. (1989). Frontal lobe syndrome in a patient with bilateral globus pallidus lesions. Archives of Neurology 46, 1024-1027.
• ^ www.structuredprocrastionation.com
• ^ Yellowlees, P.M.; Marks, S. (2007). "Problematic Internet use or Internet addiction?". Computers in Human Behavior 23 (3): 1447–1453. doi:10.1016/j.chb.2005.05.004. http://linkinghub.elsevier.com/retrieve/pii/S0747563205000439. Retrieved 2008-06-11.
• ^ McGarvey. Jason A. (1996) The Almost Perfect Definition
http://ezinearticles.com/?Procrastination-Solutions&id=581233
Tuesday, September 29, 2009
Hye guys..and saiybah-girl ^.^
i totally agree and sorry..hehe me too..a procrastinator...
So, what are we going to do?... i think..for now, our introduction to our topic is done..until the part of the quiz that we offer others to identify on what level are they in procrastinating...and guess what?...i'm on the most outrageous level...way more up the level.... ;P
i totally agree and sorry..hehe me too..a procrastinator...
So, what are we going to do?... i think..for now, our introduction to our topic is done..until the part of the quiz that we offer others to identify on what level are they in procrastinating...and guess what?...i'm on the most outrageous level...way more up the level.... ;P
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