Procrastination has many definitions but basically it means putting off doing things. This sort of attitude is actually a state of mind of the individual and can be detrimental to getting things done at doing things at the very last minute. This attitude may be prompted by many things and getting over it may need some determination on the part of the individual. The dangers of procrastination are not being able to do things the right way due to cramming, making mistakes due to a short time period, unfinished work and being stripped of responsibilities due to irresponsible behavior.
Factors That Contribute To Procrastination
Procrastination can be a product of a lot of things. People who are used to not doing anything may procrastinate due to inexperience in dealing with responsibilities and dealing with work. Inexperience and the threat of being unable to follow through with what one is supposed to do can cause a person to put off doing his or her responsibilities until the very last minute. The fact that a person with little or no knowledge about the work that is presented to him or her can trigger a procrastination reaction but this also shows a different side to his or her personality. This shows that the person is also unwilling to learn how to do things which means that he or she is adamant about things and putting these off.
Other factors that may prompt procrastination are laziness and unwillingness to do things. Many people who do not wish to do things often put off doing them until they really need to or until someone else do those things for them. These factors are usually applicable for personal things since work will suffer from this kind of procrastination and one could lose one’s job for it.
Altering One’s Perspective
In order to stop procrastinating, one should change how one views the whole world. The level of responsibility that one is given is usually high in work and also in one’s personal life. Accepting these responsibilities should be accompanied by an attitude that is wiling to work and look for ways to get around procrastination. One should be determined to get over procrastination and there are ways and means to do so. One way of doing so is to set a limit of work that one is doing in order not to be overwhelmed. Procrastination is sometimes triggered by the fact that there is nothing that one can do about the enormous amount of things to be done.
Monday, October 12, 2009
avoid it..
Self Control and Help to Avoid Procrastination
In the present research participants were being told to carry through a task which they didn’t place much of the value on and was very comfortable to finish, it was just something that had to be performed at some point of time, a chore. In the other words individuals weren’t arguing with themselves whether the task had to be performed, just when it had to be done. In Fujita’s study, however, looking at self-discipline, it was a doubt of whether or not participants would do a job. It’s the property of time, then, that most differentiates between procrastination and self-control. Concrete, low-level construal assists one to begin a task sooner but don’t assist the individual decide to do it in the first place.
How to Get Things Done
Help to avoid procrastinating on a task, concentrate on its details and utilize voluntary deadlines.
To adhere to a job, while really carrying it out, now it is salutary to maintain the ultimate, abstract goal in mind. This is the best method to avoid procrastination at work.
When valuating advancement on a difficult task, when the opportunities of failure is high, stay concentrated on the details of the job.
Once jobs are gentler or the end is in sight, a more abstract, goal concentrate is once again the psychological approach to pick it up. So, whether or not one feels help to avoid procrastination is something in requirement of a ‘cure’.
In the present research participants were being told to carry through a task which they didn’t place much of the value on and was very comfortable to finish, it was just something that had to be performed at some point of time, a chore. In the other words individuals weren’t arguing with themselves whether the task had to be performed, just when it had to be done. In Fujita’s study, however, looking at self-discipline, it was a doubt of whether or not participants would do a job. It’s the property of time, then, that most differentiates between procrastination and self-control. Concrete, low-level construal assists one to begin a task sooner but don’t assist the individual decide to do it in the first place.
How to Get Things Done
Help to avoid procrastinating on a task, concentrate on its details and utilize voluntary deadlines.
To adhere to a job, while really carrying it out, now it is salutary to maintain the ultimate, abstract goal in mind. This is the best method to avoid procrastination at work.
When valuating advancement on a difficult task, when the opportunities of failure is high, stay concentrated on the details of the job.
Once jobs are gentler or the end is in sight, a more abstract, goal concentrate is once again the psychological approach to pick it up. So, whether or not one feels help to avoid procrastination is something in requirement of a ‘cure’.
stop it..!!!
Procrastination is the act of putting off things which should actually be done. In life, there are many things which we can put off and actually ignore in order to get through it easier. In order to stop procrastinating, there are a few things which one needs to face up to and admit to one’s self. These things are realities that one usually lives with in order to socialize and get along with other people. How to stop procrastinating is often something that many people do not know how to start.
Responsibility
Whether we like it or not, all of us have certain responsibilities which we need to face up to in order to function as we should in life. One should stop procrastinating and realize what these responsibilities are. As a normal person with no disabilities which may stop him or her, one’s responsibilities are not to be a burden to one’s family. This means that one has to stop procrastinating in school and study hard in order to get a good job. Your parents did not send you to elementary school just to procrastinate in high school or college and use up the entire college fund wandering aimlessly in the school campus.
Another responsibility that we have to our country and our government is to not be a burden to them. Relying on welfare when one is perfectly capable of working manual or menial jobs is just like taking away welfare from those who deserve it. One should stop procrastinating and start looking for work as soon as possible to be able to support oneself.
Our parents are also our responsibility when they grow old. It is only right that we take care of them when they need our care. We should not procrastinate when we are fully able to get jobs and help our families with their lives. Many people who finish high school and college like to take some time to think things through before they get jobs. When this time to think stretches too long, it is time to stop procrastinating and get on with one’s life. We may not think that there are people who are affected by procrastination but there are indeed those who despair when someone procrastinates.
In order to stop procrastinating we should face up to our responsibilities. It is not only the people we love and those who love us whom we owe getting on with our lives but also ourselves. When we stop procrastinating, we make our lives better and more productive.
Responsibility
Whether we like it or not, all of us have certain responsibilities which we need to face up to in order to function as we should in life. One should stop procrastinating and realize what these responsibilities are. As a normal person with no disabilities which may stop him or her, one’s responsibilities are not to be a burden to one’s family. This means that one has to stop procrastinating in school and study hard in order to get a good job. Your parents did not send you to elementary school just to procrastinate in high school or college and use up the entire college fund wandering aimlessly in the school campus.
Another responsibility that we have to our country and our government is to not be a burden to them. Relying on welfare when one is perfectly capable of working manual or menial jobs is just like taking away welfare from those who deserve it. One should stop procrastinating and start looking for work as soon as possible to be able to support oneself.
Our parents are also our responsibility when they grow old. It is only right that we take care of them when they need our care. We should not procrastinate when we are fully able to get jobs and help our families with their lives. Many people who finish high school and college like to take some time to think things through before they get jobs. When this time to think stretches too long, it is time to stop procrastinating and get on with one’s life. We may not think that there are people who are affected by procrastination but there are indeed those who despair when someone procrastinates.
In order to stop procrastinating we should face up to our responsibilities. It is not only the people we love and those who love us whom we owe getting on with our lives but also ourselves. When we stop procrastinating, we make our lives better and more productive.
why again...???
Procrastination is something that people of all ages and backgrounds have experienced in their lifetime. Who hasn’t waited on cleaning the house or writing a paper until the very last minute possible? There are many different reasons for why people procrastinate. The following are just some of the many causes for this epidemic that seems to span generations.
Avoidance
One answer to the why do students procrastinate question is that kids and adults alike do not want to deal with difficult things. This can mean everything from a particularly hard essay to taking the car in for a check-up. People sometimes do not want to hear bad news because they worry it will be even more difficult to manage than the task in front of them. So, instead of dealing with the issue at hand, they instead procrastinate and try to distract themselves or pretend the issue doesn’t exist.
Can’t Concentrate
One of the main reasons why people procrastinate is that they can’t concentrate on the task at hand. When people sit down to finish or even start a task, their mind goes elsewhere. This can be because there are too many distractions around them or because they have a medical condition like ADD. Concentration doesn’t come naturally to some people. If you do not learn how to focus, this can become one of the many reasons why people procrastinate and do not start their work or projects ahead of time and have to work on them at the last minute. Thus, if you are having issues with procrastination, it may help to try completing the task in a new location or with help. This can help you at least start your work.
Fear of Failure
One of the most basic reasons why people procrastinate is that they do not want to fail at the task at hand. This can mean that they delay start on homework because they worry they are not good enough to receive a passing grade or that they fear calling back a friend or loved one because they worry the person they are worried about rejection. Thus, a fear or failure is one of the most common reasons why people procrastinate.
Poor Time Management Skills
Another common reason why people procrastinate is that they think they have more time than they do to complete a project. A lot of the time, people do not mean to put things off as long as they do. Instead, they just incorrectly measure the amount of time needed to complete a project.
Avoidance
One answer to the why do students procrastinate question is that kids and adults alike do not want to deal with difficult things. This can mean everything from a particularly hard essay to taking the car in for a check-up. People sometimes do not want to hear bad news because they worry it will be even more difficult to manage than the task in front of them. So, instead of dealing with the issue at hand, they instead procrastinate and try to distract themselves or pretend the issue doesn’t exist.
Can’t Concentrate
One of the main reasons why people procrastinate is that they can’t concentrate on the task at hand. When people sit down to finish or even start a task, their mind goes elsewhere. This can be because there are too many distractions around them or because they have a medical condition like ADD. Concentration doesn’t come naturally to some people. If you do not learn how to focus, this can become one of the many reasons why people procrastinate and do not start their work or projects ahead of time and have to work on them at the last minute. Thus, if you are having issues with procrastination, it may help to try completing the task in a new location or with help. This can help you at least start your work.
Fear of Failure
One of the most basic reasons why people procrastinate is that they do not want to fail at the task at hand. This can mean that they delay start on homework because they worry they are not good enough to receive a passing grade or that they fear calling back a friend or loved one because they worry the person they are worried about rejection. Thus, a fear or failure is one of the most common reasons why people procrastinate.
Poor Time Management Skills
Another common reason why people procrastinate is that they think they have more time than they do to complete a project. A lot of the time, people do not mean to put things off as long as they do. Instead, they just incorrectly measure the amount of time needed to complete a project.
Why Do we Procrastinate
It’s one of the age-old questions of the young and old: why procrastinate when we know deadlines are coming up and things have to get done? Why do people procrastinate when they know what will happen if the car doesn’t get fixed or if the project isn’t submitted on time? Though it may seem like there is no real reason to this age-old issue, there are answers to the why procrastinate question. The following are just some of the roots for why procrastination happens.
Time Management Skills
One of the main reasons for the why procrastinate question of life is that people often have never learned how to organize their time. This is a skill that does not come naturally to some people. If folks do not know how to prioritize their work and home lives, then they will not be able to identify what it most important and needs to be done first. Thus, one of the main reasons for procrastination is that folks simply do not know how to measure how much time they have and how to best use it.
Anxiety
One of the answers to the why procrastinate question is that some people do not know how to deal with stress. When confronted with a list of things to accomplish, they feel intense amounts of anxiety. When they experience feelings of anxiety, they spend more time worrying than doing. Thus, folks procrastinate because they can not overcome or move past their stress. They may even feel immobilized or isolated by the stress or anxiety they feel.
Poor Concentration
Another of the answers to the why procrastinate question is that people just can’t concentrate on the task at hand. This may be because of environmental factors. For example, if you are trying to focus on a project while dealing with other issues or in the mist of loud noise, then it makes sense that you won’t be able to concentrate enough to start or finish things. Additionally, you may be dealing with a medical condition like ADD or some other attention-type condition that’s at the root of the why procrastinate debate or issue.
Avoidance Issues
Lastly, a major reason behind the why procrastinate issue is that folks do not want to face difficult emotions or issues. Folks do this because they do not want to hear hard news or feel stress. Thus, instead of trying to dive into a project or running an errand, they avoid the issue and do other things instead.
Time Management Skills
One of the main reasons for the why procrastinate question of life is that people often have never learned how to organize their time. This is a skill that does not come naturally to some people. If folks do not know how to prioritize their work and home lives, then they will not be able to identify what it most important and needs to be done first. Thus, one of the main reasons for procrastination is that folks simply do not know how to measure how much time they have and how to best use it.
Anxiety
One of the answers to the why procrastinate question is that some people do not know how to deal with stress. When confronted with a list of things to accomplish, they feel intense amounts of anxiety. When they experience feelings of anxiety, they spend more time worrying than doing. Thus, folks procrastinate because they can not overcome or move past their stress. They may even feel immobilized or isolated by the stress or anxiety they feel.
Poor Concentration
Another of the answers to the why procrastinate question is that people just can’t concentrate on the task at hand. This may be because of environmental factors. For example, if you are trying to focus on a project while dealing with other issues or in the mist of loud noise, then it makes sense that you won’t be able to concentrate enough to start or finish things. Additionally, you may be dealing with a medical condition like ADD or some other attention-type condition that’s at the root of the why procrastinate debate or issue.
Avoidance Issues
Lastly, a major reason behind the why procrastinate issue is that folks do not want to face difficult emotions or issues. Folks do this because they do not want to hear hard news or feel stress. Thus, instead of trying to dive into a project or running an errand, they avoid the issue and do other things instead.
Why Do People Procrastinate Question of Life
The issue of procrastination is one that people of all ages and backgrounds have experienced at least once in their life time. Who hasn’t had a project or an errand to run but has postponed it until the very last minute possible? Waiting until the very last minute possible to do something or putting of what can be done today until later is something very common. And yet, no matter how common the issue is, people still ask the following question: “Why do people procrastinate?” There are many reasons why people procrastinate. The following are just some of the common answers to this age-old question.
Lack of Interest
One of the most common answers to the Why do people procrastinate question is that people just aren’t interested in the tasks at hand. They don’t want to finish essays or papers because they are not interested in the subject matter. Adults do not want to run an errand because it takes time and does not interest them. Folks do not return phone calls because they have little to no interest talking to the other people. Thus, one of the answers to the Why do people procrastinate is very basic: people simply don’t have an interest completing or even starting a task or project.
Avoiding Difficult News or Tasks
Folks often avoid or distract themselves from things that are unpleasant by procrastinating. Thus, one of the answers to the Why do people procrastinate question is that people don’t want to hear bad results or answers or because they think the task is a hard one. For example, if a car is making noises, a person may not want to hear that they need to invest in hundreds of dollars of repairs because it puts a financial strain on them and their life. Thus, instead of taking their car in for repairs, they may procrastinate on doing so. Procrastination becomes a way to keep stress and other emotions out of one’s life.
Confusion
Another reason behind the question of Why do people procrastinate is that people just don’t know how or where to start. If a person has homework on a new subject, they may procrastinate because the project seems too confusing. If a person doesn’t know where to start, then they may avoid the project instead of diving in. Thus, procrastination happens if a person has a project to start or complete that they have little to no information about.
Lack of Interest
One of the most common answers to the Why do people procrastinate question is that people just aren’t interested in the tasks at hand. They don’t want to finish essays or papers because they are not interested in the subject matter. Adults do not want to run an errand because it takes time and does not interest them. Folks do not return phone calls because they have little to no interest talking to the other people. Thus, one of the answers to the Why do people procrastinate is very basic: people simply don’t have an interest completing or even starting a task or project.
Avoiding Difficult News or Tasks
Folks often avoid or distract themselves from things that are unpleasant by procrastinating. Thus, one of the answers to the Why do people procrastinate question is that people don’t want to hear bad results or answers or because they think the task is a hard one. For example, if a car is making noises, a person may not want to hear that they need to invest in hundreds of dollars of repairs because it puts a financial strain on them and their life. Thus, instead of taking their car in for repairs, they may procrastinate on doing so. Procrastination becomes a way to keep stress and other emotions out of one’s life.
Confusion
Another reason behind the question of Why do people procrastinate is that people just don’t know how or where to start. If a person has homework on a new subject, they may procrastinate because the project seems too confusing. If a person doesn’t know where to start, then they may avoid the project instead of diving in. Thus, procrastination happens if a person has a project to start or complete that they have little to no information about.
Sunday, October 11, 2009
Saturday, October 10, 2009
question for raden and kak saiybah....
HASSAN:
it's me again...i just wanna ask u something,what would u do if u dont know how to do your assignment?i'm always confuse so,my mind always confuse...please help me.i'm so sad about myself.
it's me again...i just wanna ask u something,what would u do if u dont know how to do your assignment?i'm always confuse so,my mind always confuse...please help me.i'm so sad about myself.
Wednesday, October 7, 2009
Solution
Hye everyone..
Like the saying goes "every problems has a solutions"..so does this problem of procrastination.. ^_^ thank you for hassan for posting the solution..so excited about posting his material that he'd forgot about labelling his name on it...hehe =D
Anyway..there is a lot of way of soluting this problem of procrastinating..as it has so many, we can all try combate this procrastination problem with the solutions that each and everyone of us prefer..each one has it own way of doing things... ^_^
As there is a lot of solutions in one whole paragraph..why dont we give hassan a little bit of help... ;p
Amongst the solutions to procrastinations are ;
-try doing or break the unpleasant task into small chunks/steps..and also, forget about the pleasant activity for a while..
-get a deadline for all your projects and make them as a realistic reminder.
-distribute tasks if you have to and do it in any that you like..as long as you start doing it.
-change our perception = change our attitude..only you yourself have the power towards yourself.
-considering the effects of putting off your work first. before you actually doing it.
thats it for now...do comment on anything..we'd be glad to hear some feedback from anyone... ^_^ have a nice day.
Like the saying goes "every problems has a solutions"..so does this problem of procrastination.. ^_^ thank you for hassan for posting the solution..so excited about posting his material that he'd forgot about labelling his name on it...hehe =D
Anyway..there is a lot of way of soluting this problem of procrastinating..as it has so many, we can all try combate this procrastination problem with the solutions that each and everyone of us prefer..each one has it own way of doing things... ^_^
As there is a lot of solutions in one whole paragraph..why dont we give hassan a little bit of help... ;p
Amongst the solutions to procrastinations are ;
-try doing or break the unpleasant task into small chunks/steps..and also, forget about the pleasant activity for a while..
-get a deadline for all your projects and make them as a realistic reminder.
-distribute tasks if you have to and do it in any that you like..as long as you start doing it.
-change our perception = change our attitude..only you yourself have the power towards yourself.
-considering the effects of putting off your work first. before you actually doing it.
thats it for now...do comment on anything..we'd be glad to hear some feedback from anyone... ^_^ have a nice day.
Tuesday, October 6, 2009
procrastination solutions...
Procrastination solutions are the best kept secrets of overcoming Procrastination fast! And best of all, you’ll see results in weeks. I have not promised that it is going to be easy, but you’ll have no excuse to give whatsoever when you do not make an impact because of Procrastination. Some of the insider information you’ll need are here outlined.
Do unpleasant task first and forget about them.
If a task seems mighty or not inviting, the truth is that you've got to do them and avert some problems in the future – break them down into small steps and tackle them bit by bit.
Get a deadline for all your projects. Make them realistic so you do not get frustrated when you cannot meet too ambitious goals. There is a kind of urgency attached with a task when a deadline is added.
Delegate tasks if you have to. Nobody told you that the most successful individuals did it all by themselves.
Disregard protocols – sometimes, you just have to get started on something – you can start anyhow so you gather enough momentum to continue, when you feel motivated, you can follow orders.
Change your perception, change our attitude! Because you can easily lie to your subconscious and can deceive it, you become your own worst enemy. Whatever you tell your subconscious is what it acts. You can tell a wrong perception about a task to your subconscious and it will say – yes boss, that's exactly what it is. So why not tell it some good, change your attitude and your thinking about that task – tell it to your subconscious and watch it say – yes boss, that's what it is and we can do it now!
Now, consider the effects of putting off a task, of not being responsible, of not being in total control, of not making that call, of not checking on the dentist or the doctor, of not trying to loose some weight, quit smoking, being the market leader, being the best you can be.
Do unpleasant task first and forget about them.
If a task seems mighty or not inviting, the truth is that you've got to do them and avert some problems in the future – break them down into small steps and tackle them bit by bit.
Get a deadline for all your projects. Make them realistic so you do not get frustrated when you cannot meet too ambitious goals. There is a kind of urgency attached with a task when a deadline is added.
Delegate tasks if you have to. Nobody told you that the most successful individuals did it all by themselves.
Disregard protocols – sometimes, you just have to get started on something – you can start anyhow so you gather enough momentum to continue, when you feel motivated, you can follow orders.
Change your perception, change our attitude! Because you can easily lie to your subconscious and can deceive it, you become your own worst enemy. Whatever you tell your subconscious is what it acts. You can tell a wrong perception about a task to your subconscious and it will say – yes boss, that's exactly what it is. So why not tell it some good, change your attitude and your thinking about that task – tell it to your subconscious and watch it say – yes boss, that's what it is and we can do it now!
Now, consider the effects of putting off a task, of not being responsible, of not being in total control, of not making that call, of not checking on the dentist or the doctor, of not trying to loose some weight, quit smoking, being the market leader, being the best you can be.
Friday, October 2, 2009
My Procrastination Speech
On my Oral Communication strategies class on thursday,i've made a speech about procrastination.Here is the outline for it.
TOPIC : PROCRASTINATION AMONG STUDENT
GENERAL PURPOSE: To influence the audience behavior towards realizing bad effect about procrastination
SPECIFIC PURPOSE: To define the aspects of procrastination.
To show the audience how to avoid being a procrastinator
THEMATIC STATEMENT:Procrastinator is define as delaying the task given to them until the very last minutes.
INTRODUCTION.
What is procrastination??
Attention-getter
Using quotation and statement do define the meaning of procrastination.
BODY
Main point 1
Causes of procrastination
• Complicated-task anxiety
• Fear of imperfection
• Indecision: Priority confusion
• Boredom from minutiae
• Lack of focus: Poor organizational skills
• Laziness
• Lack of energy.Early morning lag:
• Post-lunch fatigue
Main point 2
Cure of procrastination
•Break big, complicated tasks into smaller pieces. Complete a starter task, no matter how small.
•Accept that perfection is rarely attainable and seldom necessary. You’re a person, not a robot. Use the 80/20 rule whenever appropriate
•Determine your decision-making criteria, then set a deadline for your decision. Ask a friend to hold you accountable.
•Distinguish obligations from options. What are you really responsible for? List and prioritize tasks
•Automate simple repetitive tasks whenever possible
•Minimize distractions. Check e-mail and voicemail only twice per day instead of every 5 minutes. Find a quiet room where you can concentrate. Resist the urge to keep taking breaks.
•Clean your work area. Put tools and utensils in their proper place so you can find them when you need them
•Remind yourself of the consequences of procrastination. Resist the urge to be a couch potato. Try to complete several small tasks to provide a feeling of accomplishment. Reward yourself.
•Maintain a regular sleep routine. Eat healthy. Exercise regularly. Do not skip breakfast.
•Before you stop working each day, make a list of the tasks you want to begin first thing the following morning so you can hit the ground running the next day.
•Before leaving for lunch, make a list of the things you plan to do when you get back so you can pick up where you left off. Avoid eating a heavy lunch
CONCLUSION
Procrastination will be dangerous to your wealth.
There isn’t just one answer. Fear , lack of education and etc all contribute to one thing, that is procrastination and that’s the biggest mistake of all .In no other situation does the phrase “the waiting game is the loser game”. Apply more appropriately .
To repeat Nike motto again : JUST DO IT..!!
REFERENCES
• ^ Fiore, Neil A (2006). The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt- Free Play. New York: Penguin Group. ISBN 9781585425525. p. 5
• ^ Schraw, G., Wadkins, T., & Olafson, L. (2007). Doing the things we do: A grounded theory of academic procrastination [Electronic version]. Journal of Educational Psychology, Vol 99(1), 12-25.
• ^ Procrastination. Oxford English Dictionary, 2nd edition (1989).
• ^ * Burka, Yuen (1983, 2008). Procrastination: Why You Do It, What To Do About It Now. New York: Da Capo Lifelong Books. ISBN 9780738211701.
• ^ a b Strub, R. L. (1989). Frontal lobe syndrome in a patient with bilateral globus pallidus lesions. Archives of Neurology 46, 1024-1027.
• ^ www.structuredprocrastionation.com
• ^ Yellowlees, P.M.; Marks, S. (2007). "Problematic Internet use or Internet addiction?". Computers in Human Behavior 23 (3): 1447–1453. doi:10.1016/j.chb.2005.05.004. http://linkinghub.elsevier.com/retrieve/pii/S0747563205000439. Retrieved 2008-06-11.
• ^ McGarvey. Jason A. (1996) The Almost Perfect Definition
http://ezinearticles.com/?Procrastination-Solutions&id=581233
TOPIC : PROCRASTINATION AMONG STUDENT
GENERAL PURPOSE: To influence the audience behavior towards realizing bad effect about procrastination
SPECIFIC PURPOSE: To define the aspects of procrastination.
To show the audience how to avoid being a procrastinator
THEMATIC STATEMENT:Procrastinator is define as delaying the task given to them until the very last minutes.
INTRODUCTION.
What is procrastination??
Attention-getter
Using quotation and statement do define the meaning of procrastination.
BODY
Main point 1
Causes of procrastination
• Complicated-task anxiety
• Fear of imperfection
• Indecision: Priority confusion
• Boredom from minutiae
• Lack of focus: Poor organizational skills
• Laziness
• Lack of energy.Early morning lag:
• Post-lunch fatigue
Main point 2
Cure of procrastination
•Break big, complicated tasks into smaller pieces. Complete a starter task, no matter how small.
•Accept that perfection is rarely attainable and seldom necessary. You’re a person, not a robot. Use the 80/20 rule whenever appropriate
•Determine your decision-making criteria, then set a deadline for your decision. Ask a friend to hold you accountable.
•Distinguish obligations from options. What are you really responsible for? List and prioritize tasks
•Automate simple repetitive tasks whenever possible
•Minimize distractions. Check e-mail and voicemail only twice per day instead of every 5 minutes. Find a quiet room where you can concentrate. Resist the urge to keep taking breaks.
•Clean your work area. Put tools and utensils in their proper place so you can find them when you need them
•Remind yourself of the consequences of procrastination. Resist the urge to be a couch potato. Try to complete several small tasks to provide a feeling of accomplishment. Reward yourself.
•Maintain a regular sleep routine. Eat healthy. Exercise regularly. Do not skip breakfast.
•Before you stop working each day, make a list of the tasks you want to begin first thing the following morning so you can hit the ground running the next day.
•Before leaving for lunch, make a list of the things you plan to do when you get back so you can pick up where you left off. Avoid eating a heavy lunch
CONCLUSION
Procrastination will be dangerous to your wealth.
There isn’t just one answer. Fear , lack of education and etc all contribute to one thing, that is procrastination and that’s the biggest mistake of all .In no other situation does the phrase “the waiting game is the loser game”. Apply more appropriately .
To repeat Nike motto again : JUST DO IT..!!
REFERENCES
• ^ Fiore, Neil A (2006). The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt- Free Play. New York: Penguin Group. ISBN 9781585425525. p. 5
• ^ Schraw, G., Wadkins, T., & Olafson, L. (2007). Doing the things we do: A grounded theory of academic procrastination [Electronic version]. Journal of Educational Psychology, Vol 99(1), 12-25.
• ^ Procrastination. Oxford English Dictionary, 2nd edition (1989).
• ^ * Burka, Yuen (1983, 2008). Procrastination: Why You Do It, What To Do About It Now. New York: Da Capo Lifelong Books. ISBN 9780738211701.
• ^ a b Strub, R. L. (1989). Frontal lobe syndrome in a patient with bilateral globus pallidus lesions. Archives of Neurology 46, 1024-1027.
• ^ www.structuredprocrastionation.com
• ^ Yellowlees, P.M.; Marks, S. (2007). "Problematic Internet use or Internet addiction?". Computers in Human Behavior 23 (3): 1447–1453. doi:10.1016/j.chb.2005.05.004. http://linkinghub.elsevier.com/retrieve/pii/S0747563205000439. Retrieved 2008-06-11.
• ^ McGarvey. Jason A. (1996) The Almost Perfect Definition
http://ezinearticles.com/?Procrastination-Solutions&id=581233
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