Why Do we Procrastinate

It’s one of the age-old questions of the young and old: why procrastinate when we know deadlines are coming up and things have to get done? Why do people procrastinate when they know what will happen if the car doesn’t get fixed or if the project isn’t submitted on time? Though it may seem like there is no real reason to this age-old issue, there are answers to the why procrastinate question. The following are just some of the roots for why procrastination happens.

Time Management Skills

One of the main reasons for the why procrastinate question of life is that people often have never learned how to organize their time. This is a skill that does not come naturally to some people. If folks do not know how to prioritize their work and home lives, then they will not be able to identify what it most important and needs to be done first. Thus, one of the main reasons for procrastination is that folks simply do not know how to measure how much time they have and how to best use it.

Anxiety

One of the answers to the why procrastinate question is that some people do not know how to deal with stress. When confronted with a list of things to accomplish, they feel intense amounts of anxiety. When they experience feelings of anxiety, they spend more time worrying than doing. Thus, folks procrastinate because they can not overcome or move past their stress. They may even feel immobilized or isolated by the stress or anxiety they feel.

Poor Concentration

Another of the answers to the why procrastinate question is that people just can’t concentrate on the task at hand. This may be because of environmental factors. For example, if you are trying to focus on a project while dealing with other issues or in the mist of loud noise, then it makes sense that you won’t be able to concentrate enough to start or finish things. Additionally, you may be dealing with a medical condition like ADD or some other attention-type condition that’s at the root of the why procrastinate debate or issue.

Avoidance Issues

Lastly, a major reason behind the why procrastinate issue is that folks do not want to face difficult emotions or issues. Folks do this because they do not want to hear hard news or feel stress. Thus, instead of trying to dive into a project or running an errand, they avoid the issue and do other things instead.